Below you will find strategies and practices created to help you evolve in your own growth and sense of wellbeing.
Many of us have heard of progressive relaxation. It is a useful process for decreasing stress and tension and increasing relaxation. But what if you could increase the presence of a quality you want in your life at the same time? Presenting Relax With Light. In this process you choose a quality you desire to embody more of in your life, like peace, confidence, resilience, patience, self discipline or even creativity. You will then choose a color to represent that quality and then imagine it filling every part of you.
Remember that the subconscious mind responds to imagery and symbolism. It is why we can get so caught up in a movie we know is not real. It is also the mechanism for mental rehearsal, a widely used practice in sports performance, public speaking, business and leadership among other arenas. Use this to your advantage. Peace is used as the example here. That said you can choose any quality you like, choose any color to represent it, then use this video as your template. I have practiced this process with many clients. Now it is here for everyone. I hope you enjoy it and find it useful.
Copyright 2026 content and images Marian Haftel Smith